Losing weight doesn’t have to cost an arm and a leg and be about several supplements, nor does it have to mean that it is a very restrictive diet. For the most part, the best answers are simple ones: those easily located in your house. Homemade weight loss drinks can be prepared at the most minimal cost but are full of natural ingredients that help in boosting metabolism, detoxification, and burning fats. One can prepare them easily at home with accessible ingredients and consume them daily on a regular basis to stay on track with one’s weight loss.
In this article, we are going to explore a few homemade weight loss drinks which will help you in losing pounds, smooth digestion, and improving energy levels in the most natural and healthy ways.
1. Lemon Water with Honey
It is among the most frequent homemade weight loss drinks using lemon water and honey. These lemons are full of antioxidants and vitamin C. They influence digestion through detoxification in the body. This drink also boosts the metabolism through honey.
Ingredients:
Juice of half a lemon
1 teaspoon of honey
Warm water
How It Helps:
Lemon detoxes the liver, cuts down fat, and honey balances blood sugar levels and aids digestive powers. This taken in the morning directly upon waking before an empty stomach puts metabolic states into action and even may get your body off to purify itself.
2. Green Tea
This beverage is probably one of the most liked by the weight loss community because of its rich antioxidant content and one of the many metabolism-boosting properties that green tea has. It is made up of a compound called catechins that has been proven to help burn fats and boosts up one’s metabolic rate.
What you need:
1 green tea bag or 1 teaspoon of green tea leaves
Hot water
Optional: pinch of honey or lemon
How does it work?
It is also very known that catechins present in green tea increase the body’s burn fat capability, especially around the belly area. When added with exercise and a healthy diet, two to three cups of green tea every day would significantly improve the body’s losing weight.
3. Ginger Tea
Ginger also has other properties in it as an anti-inflammatory agent and is used to aid in aiding digestion, depressing appetite, and increasing metabolism. Since the prime objective of burning fat can be enhanced with the intake of ginger tea, weight loss naturally through ginger tea is surely an option for overweight people.
Ingredients
1-inch piece of fresh ginger
1 cup of water
Optional: Lemon or honey
How It Works
The active compound in ginger is called gingerol, which is thermogenic, which helps accelerate your metabolism. This also curbs hunger. It will help make it easier for you to stay on a calorie deficit since you’ll have less hunger and get satisfied more easily. Take this tea before meals to suppress your hunger.
4. Apple Cider Vinegar Drink
Apple Cider Vinegar is now the most popular drink said to be effective in losing some pounds off one’s body. It can be proven that it helps improve digestion, stabilize blood sugar, and even improves fat metabolism. ACV has acetic acid which is related to weight loss.
Ingredients:
1 tablespoon of apple cider vinegar
1 glass of water
Add in an optional a teaspoon of honey
How Does It Work?
This helps reduce appetite and improves metabolism, allowing you to burn fats. Drinking it before meals can actually help cut down the overall calorie intake. It also aids in improving digestion as food breaks up more efficiently.
5. Cucumber and Mint Detox Water
This water, infused with cucumber and mint, is so refreshing and hydrating, which helps detoxify the body. Cucumber is low in calorie content and has a lot of water inside it, so it is considered one of the best ingredients for weight loss. Mint arouses the digestive process and controls cravings.
Ingredients:
1 cucumber, sliced
Handful of fresh mint leaves
1 liter of water
How It Helps:
This detox drink keeps one hydrated, helps to ease digestion, reduce bloating, and cause loss of weight through suppression of appetite. Keeping this throughout the day hydrates your body and keeps you full.
6. Cinnamon and Honey Drink
Cinnamon is a strong spice that controls sugar blood levels, diminishes spikes of insulin, and causes an increase in metabolism. Paired with honey, it is a strong cocktail to use for weight loss.
What’s needed:
1/2 tsp of cinnamon powder
1 tsp of honey
1 cup of warm water
How It Works:
Cinnamon regulates blood sugar and causes less frequency of craving for some junk/snack intake. Honey will give an energy boost naturally. Consuming this when you wake up or before you go to bed can help in digestion and the burning of fats.
7. Aloe Vera Juice
Aloe vera is one of the most popular products for skin, but it also turns out to be a good helper in weight loss. Aloe vera juice warms digestion, enhances the process of metabolism, and detoxifies the human body.
Ingredients
2 tablespoons of fresh aloe vera gel
1 cup of water
Optional: 1 teaspoon of lemon juice or honey
How It Helps:
Aloe vera has a stimulating effect on the digestion process, which means that it helps reduce bloating and eliminate waste. It also has antioxidants which work to cleanse the body, and it removes toxins that prevent weight loss, ensuring that it becomes easier for the body to burn and break down fat.
